Diane Macedo is an Emmy Award-winning journalist who works as an anchor and correspondent for ABC News. She often appears on Good Morning America, World News Tonight, and World News Now.
She’s also the author of The Sleep Fix, a book that describes how she overcame insomnia. By reading countless studies and interviewing many experts, Diane discovered strategies that helped her get better quality sleep. Now, she’s sharing those strategies to help other people learn how to fix their sleep problems, too.
Some of the things she talks about in this episode are the biggest misconceptions about sleep, the strategies that help her sleep better, and how to know if you're getting enough sleep.
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The Verywell Mind Podcast