The Fit2Fat2Fit Experience
EP386: Healing Through Somatic Breathwork with Steven Jaggers
Steven Jaggers is a podcastor, educator, and founder of Somatic Breathwork. In this powerful episode, Drew sits down with Steven to talk about the transformative potential of breathwork, spirituality, psychedelics, the science behind breathwork, and more. To end the episode, Steven leads Drew through a short but effective daily breathing practice that anyone can implement to harness the power of their breath!
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SHOW LINKS:
@somaticbreathwork
Somatic Release
@jagersjr
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Email Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS:
[00:00] Intro
[04:50] Steven’s Background
[09:55] Spiritual Awakening
[12:15] Psychedelics vs Breathwork
[17:10] Motivations and Family
[25:13] Addiction
[29:55] Somatics and Stress
[38:50] Working In With Breathwork
[44:30] How Somatics Work
[54:07] Types of Breathwork
[1:04:02] Daily Breathing Practice
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