Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 2min
The Science of Happiness
01:39 • 2min
What's Your Purpose in Life?
03:24 • 3min
The Values of Connection and Engagement
05:57 • 2min
How Do You Write Down Your Goals?
07:39 • 2min
Are You Going to Share Your Goals With Friends?
09:16 • 3min
What I Learned From This Exercise
11:50 • 2min
What Would You Like to Do in the Next 10 Years?
13:26 • 2min
The Life Crafting Exercise
15:32 • 4min
The Science of Happiness
19:45 • 1min