Over 80% of people that I polled on IG struggle with some kind of gut health issue. That number is alarming! In this episode I share an intimate look into my life & how my diet & lifestyle has evolved from childhood to present day. I have gone from the Standard American Diet (SAD) to Vegan to Paleo & have finally found a happy medium for my body. I also share my healing journey, dive into gut health & I encourage everyone to figure out what works best for their body through intuition & trial & error.

Topics of Discussion:

• The evolution of my diet & my early disordered eating

• Moving to California & falling in love with health, wellness & the slow food movement

• The connection of nature & food

• Eating the Standard American Diet (SAD), turning Vegan then Paleo & where I’m at now

• My digestive health issues & how the modern medical system failed me

• My healing journey & how naturopathic medicine helped me

• Eating a low FODMAP diet

• Why I love Sakara Life & how it’s been a game changer for me

• Tips, tricks, tools, supplements, etc., that have helped me on my healing journey

• UTI’s

• The energetics of digestive issues/pain

• Loving your body

Uplevel your health with Sakara Life, my favorite meal delivery service. Eating their food for the past few months has changed my life in the BEST ways! Save %20 off of your first order by using discount code: XOUNIQUEWAY

Instagram: @Audra_Walters_chs

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Text: 843-608-8149

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To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!

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