Lots of us hit the gym in January to get fit - but should we also be exercising our minds in preparation for tough times? A daily "self-talk workout" might be just as beneficial as squats and push-ups, says Seattle University psychology professor Rachel Turow.

By practicing simple self-compassion exercises each day - such as breathing techniques - we can prepare for future challenges when we'll need those tools to help us tackle crippling self-criticism or paralyzing sorrow.

Further reading: The Self Talk Workout by Rachel Turow

See omnystudio.com/listener for privacy information.

Colin Smith on How to Teach Christ in the Joseph Story (Re-release)