#380: Personal Training & Setting Yourself Up for Success in the Gym with Nick Briney

TOPICS

• Introducing our guest, Nick Briney [2:20]
• Nick's four pillars [14:06]
• Liz's goals starting out [18:57]
• Small victories for the long term goal [28:07]
• Setting yourself up for success [35:15]
• Phases of learning and training [38:16]
• Exercise for mental health [51:20]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode380

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