TOPICS
- Introducing our guest, Nick Briney [2:20]
- Nick's four pillars [14:06]
- Liz's goals starting out [18:57]
- Small victories for the long term goal [28:07]
- Setting yourself up for success [35:15]
- Phases of learning and training [38:16]
- Exercise for mental health [51:20]
Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/
Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode380
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe