Life is hard. Struggles are inevitable for you and for the people you love. But even when things feel overwhelming, there’s always something you can do.

And in today’s episode, you’re getting a toolkit – a companion guide to all of life’s twists and turns.

When life feels chaotic, you deserve clarity.

When emotions feel overwhelming, you deserve tools that work.

And when you feel stuck, you deserve a way forward.

That’s all in today’s conversation with world-renowned clinical psychologist Dr. Julie Smith. Dr. Julie is here to share the essential strategies that will help you navigate stress, anxiety, and life’s toughest moments with confidence. This episode will change the way you approach your emotions and mental strength forever.

You’ll learn:

-How to handle difficult emotions in the moment

-The biggest mistakes you make when dealing with stress & anxiety

-How to stop overthinking and regain control of your mind

-Practical tools to build resilience and mental strength

-Why you are so much stronger than you realize—and how to tap into your strength

This is one of those conversations you’re not only going to love, you’re going to want to share it with everyone you care about.

For more resources, click here for the podcast episode page.

If you enjoyed this eye-opening episode, listen to this one next: How to Control Your Mind & Redirect Your Energy to Self Transformation

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CHIARA SILVIA CENEDESE | Forest bathing e foraging | Ep. 109