Nutrition Diva 377 ND What Are the Health Benefits of Matcha?
Apr 12, 2016
Discover the health advantages of matcha, a trendy green tea powder with deep cultural roots in Japan. Learn about its unique cultivation process and how it differs in flavor from regular green tea. The podcast dives into matcha's impressive antioxidant properties and its potential for aiding weight loss. However, it also highlights the importance of selecting high-quality matcha due to possible risks like lead contamination. Tune in for a blend of fascinating insights and practical tips!
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Matcha Vs. Traditional Green Tea
- Matcha is powdered green tea made by consuming the entire tea leaf, not steeping it.
- This means you get a more intense dose of caffeine, theanine, and antioxidants unlike traditional green tea.
Antioxidant Limits in Matcha
- Matcha provides a concentrated dose of catechins, antioxidants in green tea linked to health benefits.
- However, increasing antioxidants beyond a certain threshold doesn’t multiply benefits.
Matcha and Weight Loss Myth
- The claim that matcha boosts calorie burn by 43% is misleading.
- The original study showed modest calorie burn in only some subjects, equating to about one pound lost in two months.