An awesome chat with an absolute top bloke! 

This week I was joined by strength and conditioning coach, current serving soldier, and buster of fitness fads and myths, Dean Hammond.  

With a no sugar coating approach to putting content and information out there that actually helps you achieve your goals and filters through the nonsense that is just social media clickbait, you can see Dean genuinely cares about the people he works with and their results.  

In this chat, as well as a lot more topics and tangents, we covered: 

• Oversimplifying 

• Shifting your mindset away from the daily grind 

• How to train like an athlete rather than a bodybuilder 

Follow Dean via the following links:  

👉 @coach_dean_hammond 

👉 https://thecatalystproject722406.typeform.com/to/Zcnxe93b                        

Follow Coach Cuthbert via the following links: 

👉@coach_cuthbert 

👉@strength_chat 

👉 Strength Chat Podcast