MY HEALTH-CENTRIC COACHING MODEL: THE PRINCIPLES & FRAMEWORK BEHIND MY COACHING | EP. 162

A Health-Centric Coaching Model: Why a Healthy Body Is a Responsive Body

In this solo episode, I’m pulling back the curtain on the exact coaching model I use to help clients look, feel and perform at their best not just temporarily, but for the long haul.

After 15+ years in the fitness industry, I’ve come to one undeniable truth:
A HEALTHY BODY IS A RESPONSIVE BODY

This episode breaks down the seven high-priority principles I use to build transformations that actually last from optimizing internal health and metabolism to designing periodized training and nutrition plans that align with your goals, lifestyle and physiology.

If you’ve been spinning your wheels or feel like your body isn’t responding the way it should, this one’s for you.

TOPICS:
⁃ WHY HEALTH IS THE FOUNDATION FOR BODY COMPOSITION CHANGE- WHY A HEALTHY BODY IS A RESPONSIVE BODY
⁃ THE FRAMEWORK BEHIND MY HEALTH CENTRIC COACHING MODEL
⁃ MY HIGH PRIORITY PRINCIPLES FOR HEALTH & BODY COMPOSITION CHANGE
⁃ BUILDING OUT A NUTRIENT DENSE DIET
⁃ USING NUTRITIONAL PERIODIZATION & GOAL SPECIFIC PHASES TO HELP CLIENTS MAXIMIZE THEIR BODY COMPOSITION OVER TIME IN A WAY THEY CAN MAINTAIN THE RESULTS THEY ACHIEVE
⁃ PRIMING THE BODY TO RESPOND BETTER WITH A PRIMER PHASE
⁃ IMPROVING METABOLIC HEALTH, METABOLIC FLEXIBILITY & INSULIN SENSITIVITY
⁃ PROGRESSIVE RESISTANCE TRAINING
⁃ ENCOURAGING A HIGH ENERGY FLUX LIFESTYLE
⁃ SLEEP OPTIMIZATION & STRESS MANAGEMENT

WHERE TO CONNECT WITH ME:

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/

Email: Bdacruzfitness@gmail.com

For Info on Brandon’s Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiry

Brandon’s Website: https://www.brandondacruzfit.com