Races are cancelled or postponed, and life is seemingly on hold or in limbo due to COVID-19. At Rogue, we've had to move to a completely virtual world with no in person groups due to the ongoing spread of the virus. This episode is primarily for our members in this temporary virtual world but also for anyone who wonders what to do now.

I discuss the current status of the situation with Rogue coach Jennifer Howard-Brown, and we focus the discussion on what to do with your training in the mean time. Every workout matters now, not just for your own sanity but to build your foundation for years to come. We talk about how to embrace that and keep doing the work!

Links from our discussion:

On the spread of COVID-19 and importance of social distancing:

- From the Washington Post

- From Medium

From Facebook on small business grants:

- https://www.facebook.com/business/boost/grants

For a list of virtual races:

- https://www.theramblingrunner.com/virtualraceseries

To join us virtually now:

- https://roguerunningsquarespace.memberspace.com/member/plans/0355800a5a

Huevos Revueltos con la estrategia de Fico con el centro