Jonny on ... Letting go of Expectation, Judgment and Constraint

How do we let go of expectations, judgements and constraints when our entire society appears to be built upon them? Today on I Am, Jonny responds to several powerful questions that we have received on this subject. Drawing on personal experience of fear of failure and pressure, Jonny looks into the suffocating effect of allowing what others think and how things turn out around us to decide our worth. He then goes on to offer up some more inspiring perspectives. Hopefully you will find this to be a nice introduction to Thursdays episode with the excellent Matt Selway who is a media expert and whom also researches the relationship between media and mental health. Listen in to hear how the two episodes are linked.

As ever Jonny is always keen to hear from anyone listening - so if you have questions that you’d like answered, please email hello@Iampodcast.co.uk or comment in the reviews section.

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