So Good Sisterhood Are You Really Okay? with Therapist Deb Fileta
Jun 23, 2025
49:46
Are you really okay? In this episode, therapist Deb Fileta shares the warning signs of anxiety and depression and how to step into healing.
So Good Moments:
- Ways to calm your body down when you’re feeling anxious.
- What you may need before you reach for the Bible verse.
- A statement of truth to remember when your trauma feels overwhelming.
- The truth about counseling and medication when it comes to depression.
- How to get our minds and bodies on a pathway toward healing.
- How to assess the severity of depression.
- What’s helpful (and not helpful) when walking alongside someone who is struggling.
Discussion Questions:
- What stood out to you the most about Deb's story? How can you relate?
- What are some of the myths Deb exposed about what it means to be a Christian and struggle with mental health?
- What do you do when something triggers you? And what did you learn from Deb that might be a better approach?
- Have you ever struggled with depression or anxiety—or have you known someone who struggled? What was the level of severity (as Deb described)?
- Deb shared a list of what is helpful and not helpful for someone struggling with depression. Is there anything you would add to the list?
Resources:
Learn more about Sisterhood | https://christfellowship.church/groups/sisterhood
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