Welcome back to Well Workplaces! In this solo episode, Tom⁠⁠ dives into the highly acclaimed book, "Atomic Habits" by James Clear.

You've probably seen it on bestseller lists, including the New York Times, with over 10 million copies sold worldwide. Today, we'll be exploring the 10 key lessons from this book, specifically focusing on their application to men's health. However, these lessons can benefit everyone!

The book delves into the process of habit formation and how it can drive personal growth in areas like health and performance. By understanding the principles discussed, we can make lasting changes in our lives. This episode aims to provide a glimpse into the top 10 lessons, allowing listeners to gain valuable insights without spoiling the entire book.

Join us as we explore the remaining lessons in the upcoming episodes, where we'll discuss the power of identity, environment, and other crucial aspects of habit formation. Get ready to unlock the potential of atomic habits and make positive changes in your life.

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Connect with ⁠Tom⁠

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⁠⁠⁠⁠⁠⁠About Well Workplaces⁠⁠⁠⁠⁠⁠

Well Workplaces is a movement by⁠⁠⁠⁠⁠⁠ Pinnacle Health Group⁠⁠⁠⁠⁠⁠ and our vision is for a world where workplaces lead and create healthier communities. Well Workplaces podcast has been designed to create genuine wellbeing conversations in the workplace and share expert knowledge in practical ways.

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Mads Larsen | AI, Kjærlighet, Hvorfor Kvinner Styrer Datingmarkedet, Fødselsrater og Sivilisasjonens Kollaps, Robotelskere, Hypergami, Bodycount