Have you ever fallen victim to following a particular diet only end up right back where you started and even more confused on what you should be eating? That ends here!

Accredited nutritionist and head of nutrition at Zoe, Dr Federica Amati is here to share her evidence-based approach to food and nutrition to help you finally understand what to eat to make you feel better today, whilst also improving your long-term health, so you feel well in the future too. 

You can be confident that Dr Fede’s advice is backed by the science. Having studied biomedical sciences with endocrine pharmacology at University of Edinburgh, she went on to complete both a master’s in Public health and her PhD in Clinical Medicine Research from Imperial College London. She is currently a Research Fellow at King’s College London and Nutrition lead lecturer at Imperial. With her personalised approach, Dr Fede is a shining star in the health community - holding the role of Head Nutritionist at personalised health company, ZOE and Head of Nutrition Science for Well Founded Health. 

This episode covers:

• The fundamentals of nutrition and how we should be eating 
• How our diets should change through life stages from puberty, conception, pregnancy, menopause and beyond
• How to eat for fertility 
• How to future proof your health through what you eat 
• Why the Mediterranean diet is beneficial 
• Why calorie counting doesn’t work 
• How snacking impacts our metabolism 
• Why gut health is important and how to improve it 
• Her take on ultra processed foods (UPFs)
• When blood glucose monitoring may be useful
• Sugar vs artificial sweeteners 
• Takeaway tips on how to improve your diet 

Watch the full episode on YouTube: https://youtu.be/1PaJ-bCFGxE

If you want to hear more from Dr Federica Amati head to her social media page @dr.fede.amati or website www.federicaamati.com

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