Complex with Kimberley Wilson How can you channel your female rage?
Jan 7, 2026
Kimberley Wilson is joined by Jennifer Cox, a psychotherapist and author specializing in women’s anger. Together, they delve into the complexities of female rage and why it's often suppressed. They explore how anger manifests physically and emotionally, sharing tips on recognizing it in the body. Jennifer emphasizes the importance of channeling anger healthily rather than holding grudges. Listeners will gain practical strategies to express their feelings constructively and assert boundaries, empowering them to embrace their anger.
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Anger Is A Legitimate Signal
- Anger is a legitimate emotion that signals threat or injustice and deserves equal status to sadness.
- Kimberley Wilson reframes anger as useful energy that can drive positive change when understood and respected.
Different Gender Expressions
- Men and boys are more likely to discharge anger physically while women often express aggression relationally, like exclusion or name-calling.
- Jennifer Cox links this to social conditioning that channels female anger into subtler, sustained forms.
Vicky: Anger Silenced At Work
- Vicky describes being repeatedly interrupted by a senior male colleague and wanting to confront him but holding back to avoid risking her career.
- Kimberley and Jennifer use this story to show how women suppress anger at work due to fear of negative judgment.
