Apple News In Conversation Rebroadcast: ‘The Office’ star Rainn Wilson on how to let go of resentment and find happiness
14 snips
Dec 21, 2023 
Rainn Wilson, actor and author of Soul Boom: Why We Need a Spiritual Revolution, explores spirituality and its role in finding joy, despite struggles with mental health. He discusses the pursuit of happiness in Iceland through his docuseries, 'The Geography of Bliss'. The power of gratitude is emphasized as a tool to combat resentment and rewire the brain. Wilson also highlights the significance of daily routines, spirituality, and building community to discover meaning and purpose in life.
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Wilson's Baha'i Upbringing
- Rainn Wilson's parents became Baha'is in the late 60s/early 70s amidst a widespread spiritual seeking.
- They hosted diverse gatherings, fostering unity and interfaith dialogue, reflecting the era's ethos.
Hell as Disconnection
- Rainn Wilson discusses his struggles with mental health and addiction, describing it as a "hell" of disconnect from his spiritual self.
- He found motivation in his suffering to seek solace and explore spirituality more deeply.
Reframing God
- Rainn Wilson acknowledges the valid reasons for rejecting organized religion, citing corruption and judgment.
- He proposes a concept of God as love and the Great Mystery, experienced through nature, inspired by Native American traditions.