What if everything we've been told about cholesterol is wrong? Human biologist and host of the Ultimate Human Podcast, Gary Brecka sits down with world-renowned cardiologist Dr. Aseem Malhotra. Dr. Aseem pulls back the curtain on the cholesterol myth, exposing the deeply flawed science and manipulated research that props up a trillion-dollar industry. Dr. Aseem’s insights will empower you to take control of your health and challenge the status quo. What's your biggest takeaway from Dr. Aseem's insights?

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Connect with Dr. Aseem Malhotra:

Watch Dr. Aseem's eye-opening documentary "Do No Pharm" to learn how we can fix our broken healthcare system: https://bit.ly/4gVZ4IK

Get Dr. Aseem Malhotra book, “A Statin-Free Life”: https://theultimatehuman.com/book-recs

For more information on Dr. Aseem Malhotra visit: https://bit.ly/4dCGKRZ

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00:00 Intro of Show and Guest

04:55 Tipping Point for Dr. Malhotra to Work on His Advocacy

10:20 Tackling the Obesity Epidemic

16:06 Unavailability of Data from Randomized Clinical Trials

23:30 Cholesterol’s Role in the Immune System

28:51 Medical Knowledge is Under Commercial Control

33:30 Vioxx Scandal

39:51 Exercise and Healthy Lifestyle Outperforming Pharmaceutical Intervention

41:49 Poor Diet Responsible for Disease and Death than Physical Inactivity, Smoking, and Alcohol

49:02 Lifestyle and Diet Recommendations from Dr. Malhotra

50:47 Impact of Chronic Stress

55:55 Taking the Corruption Out of Our Food Supply

58:59 Big Mistake: COVID Vaccinations

1:10:28 The Future for Dr. Malhotra

1:11:26 Final Question: What does it mean to you to be an “Ultimate Human?”

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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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July 20th 2021 - 12 Steps Reflections