Episode 4: How Trauma Can Transform With Richie Bostock

Join Richie (@thebreathguy) and I as we explore breath, trauma, emotions, and healing! Richie shares is story, inspired by Wim Hof and how he found his path in breathwork as a by-product of his relaptionship with his father. Highlighting the importance of reflexive control over breathing, Richie speaks into the power of conscious hyperventilation and its profound adaptation effects on the body. He describes breath to be an access point to all attributes of well-being and how he uses it for trauma healing. Analagous to swiss army knife, Richie talks into how you can make the shift into the right direction and why that's important! Lets dive a little deeper with intention!

0.50 - Richie’s Story & Wim Hof

8:20 - Conscious Hyperventilation

14:25 - Trauma healing with breath work

20:05 - Breath is a swiss army knife

23:12 - Group setting

27:11 - How to start on your own

31:41 - Power shift

32:49 - Breathing to make right shift in right direction

36:21 - Richie's advice

43:11 - Where you can find Richie

Check out Youtube for the visual version of my conversation with Richie!

https://www.youtube.com/celestpereirayoga

Learn More About Richie!

Richie, or “The Breath Guy”, is a leading figure and evangelist for Breathwork, the next revolution in health and wellness. He is a Breathwork coach, author and speaker and it is his mission to spread the life changing possibilities of Breathwork to the world.

Having worn many hats, from a corporate management consultant to digital entrepreneur, Breathwork came into Richie’s life almost by accident when his father was diagnosed with Multiple Sclerosis (MS). When researching ways to help his father, he came discovered the Wim Hof Method, a self healing technique involving breathing techniques and cold exposure. After experiencing the incredible effects of this method in a week long training in Poland, he became obsessed with discovering what was possible just by breathing.

This free medicine is available to everyone and it's Richie mission to remind the world how to breathe with purpose.

Instagram: https://www.instagram.com/thebreathguy

Podcast: https://podcasts.apple.com/richie-bostock-breath-guy-how-to-heal-yourself-by-breathing/

Website: https://www.thebreathguy.com/

Book: https://www.thebreathguy.com/book

Don't forget! As a listener of the breathing series on the Love @ First Science Podcast, you get 20% off everything on my website! Head on over to my website and use code 'PODCASTLOVE'

https://www.celestpereira.com/

My Socials:

Instagram - http://instagram.com/celestpereirayoga

Facebook - https://www.facebook.com/celestpereirayoga

Youtube - https://www.youtube.com/celestpereirayoga

Website - https://www.celestpereira.com/