Welcome to Episode 38 - Mindfulness and Mental Health with John Shearer

This week I sit down with John Shearer, an Australian Mindfulness Master, Hypnotherapist, Trauma Coach and Sound Healer.

John shares his story of dying in a truck accident and being revived to spend the next 15 years stuck in the mental health system. He talks about a chance meeting with his friend who put John on a path to recovery - which ultimately led to John discovering mindfulness.

It's a great chat, where John and I talk about the benefits of mindfulness for our wellbeing.

If you're keen to check out the links mentioned in this episode, here they are:

Link Tree: https://linktr.ee/johnshearer

Website: https://mindfulnesscoach.com.au

Website: https://mindfullymad.org

Website: https://saffronsounds.com.au

Facebook: https://facebook.com/mindful99

Facebook: https://facebook.com/spiritual99

You can also check Mindful Men out at:

Website: www.mindful-men.com.au

Instagram: https://www.instagram.com/mindful.men.aus/

YouTube: https://www.youtube.com/channel/UCbXBNQmbj4ZQj3rzFAZALTA

Facebook: https://www.facebook.com/mindful.men.aus/

***If anything triggers you from today's episode, please reach out to your support networks or seek professional help***

Cheers, Simon

38. Mindfulness and Mental Health with John Shearer