Ep 21 - Taylor Godber -Practices for self regulation, going big, and facilitating transformation

Taylor Godber is a mountain athlete, entrepreneur and writer. Balancing her athleticism with a strong stillness & grounding practice, she has a lot of wisdom to share.

We chat about:

• Going Pro, going big, and getting hurt - what it means to be conscious of your competency
• Managing fear and risk in the backcountry - how one can be prepared for the worst without being psyched out + practices for regulating your nervous system
• The Art of the Send - what it means to cultivate an intention practice it sending it it past fear and doubt in all aspects of life
• The power of community retreats for facilitating transformation

Links mentioned in the conversation:

• Our Breath Collective - online breath-work community
• James Nestor's book Breath: The New Science of a Lost Art
• Retreat that Taylor co-foundered: thedrawout.com

You can find more of Taylor at:

• Instagram: @taylorgodber
• Taylor's website: createtravelinspire.com

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