Extra Healthy-ish How to cope when you're falling apart
This ep is literally for everyone who needs a reminder on how to cope in (good times) and bad. Psychologist and author Erica Frydenberg discusses the art of coping, from the best and worst coping skills to how to build fortitude.
WANT MORE FROM ERICA?
Find out more about Erica’s book Coping in Good Times and Bad (Melbourne University Press, $32.99) here, or see her site, here.
WANT MORE BODY + SOUL?
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