The Hammer Cast Ep. 467: Mark Shropshire on Building Strength and Muscle at Age 50 and Beyond
I'm joined on this brand-new episode once more by my friend Mark Shropshire, a master instructor with Original Strength (OS). Now it's YOUR turn to join us as we discuss:
- His upcoming OS workshops in Colorado
- the benefits of the OS system for various populations, including older adults and those recovering from injuries.
- Shrop's personal experience of recovering from a hip injury using OS techniques and the importance of addressing physical limitations to improve overall well-being.
- How of kettlebells, the BakBon device, and blood flow restriction (BFR) training can be used for rehabilitation and strength training, highlighting the balance between scientific research and practical experience.
- His work on an upcoming book titled "Loaded Resets" that explores how adding load to OS resets can improve posture and mental clarity.
- His collaborative effort in writing an ebook on pickleball, a growing sport with a wide range of players, focusing on fitness and technique.
- Much, much more
Follow him online at markshropshire.com and follow him on Instagram at @shropshirest
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