#123: How To Overcome The 5 Types Of Imposter Syndrome
Jan 2, 2024
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Learn how to overcome imposter syndrome in writing by taking immediate action, reframing negative thoughts, and seeking help when needed. Discover the detrimental effects of overworking, unrealistic expectations, and the fear of asking for assistance. Find out how continuous learning and practice can help combat feelings of inadequacy and self-doubt in creating a flawless novel.
Combating imposter syndrome in writing involves taking immediate action to learn new skills and apply them, emphasizing hands-on experience for effective learning.
Perfectionism in writing can hinder progress by setting unattainable goals, leading to self-doubt, writers should focus on small achievements and realistic targets to foster growth.
Deep dives
Imposter Syndrome and its Definition
Imposter syndrome was first described by two psychologists in the 1970s as a phenomenon among high achievers who struggle to internalize and accept their success, attributing it to luck and fearing exposure as frauds. It affects over 80% of the population and leads to feelings of inadequacy, low self-esteem, and skepticism about one's abilities. Dr. Valerie Young identified five types of imposter syndrome, each with distinct habits and challenges, emphasizing the importance of understanding one's type to overcome it.
Combatting Perfectionism in Writing
Perfectionists in writing often set unrealistic goals, leading to self-doubt and feeling like frauds when unable to meet high standards. Unrealistic expectations can hinder motivation and progress, as seen in a writer struggling with numerous responsibilities while aiming for an impractical writing timeline. To overcome perfectionism, writers should acknowledge imperfection, celebrate small achievements, and set realistic goals to alleviate pressure and foster progress.
Addressing the Soloist Mentality in Writing
The soloist type of imposter syndrome involves reluctance to seek help or collaborate, fearing judgment or incompetence. Writers who isolate themselves may hinder their growth and overlook valuable feedback. Overcoming the soloist mindset requires writers to embrace asking for help, reframe the writing process as a discovery journey, and acknowledge that growth comes from seeking assistance and support.
“Try learning new skills and then putting what you learn into practice right away, because, at the end of the day, you can only really learn through doing anyway.” - Savannah Gilbo
Is imposter syndrome holding you back from writing a novel? Here are the EXACT action steps you can take right now to combat your feelings of self-doubt, inadequacy, and fear—and to overcome imposter syndrome for good.
[01:28] What exactly is imposter syndrome? How can you conquer it?
[06:18] How overindulgence in work can drain the creativity and enjoyment from crafting a novel and may even jeopardize your relationships.
[11:06] Overly independent writers tend to reject assistance or input from others, even when it is necessary, out of the fear of being perceived as incompetent.
[14:13] Writers who believe that continually reading more craft books, enrolling in additional training, or rewriting the opening chapter repeatedly, might eventually amass enough knowledge to create a flawless novel.