In Episode 29 of the Yoga of Wisdom Podcast, Saraswati interviews Anne Douglas. You’ll find her course on our website.

Anne shares with us the ways in which the teachings of yoga help us in our lives as well as in facing our death. She includes:

What happens when we approach death unconsciously, without preparation, or clarity and the kinds of struggles we encounter,
Methods and practices that she has explored that help with the process of facing death.
How yogic practices can be a dress rehearsal for facing our death
How can teaching + practices about death help us to live our lives more fully
Teachings and practices help us with challenging emotions.'

Find this episode on Apple Podcasts & Stitcher

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About Our Guest:

Anne Douglas, YAA1000, RYT500 & C-IAYT, has been teaching yoga & meditation classes, workshops & retreats for over 30 years. She has over 4 million listeners to her meditations on the Simple Habit app, and is a past Trainer for the iRest Institute. Anne’s boundless enthusiasm, and depth of wisdom create fertile ground for inspired learning.

Where to find Anne:

Website

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