Ep 190: How To Stop Overthinking

The question of how to stop overthinking is one that all perfectionists face. So in this episode, I’m sharing the real reasons we overthink and practical tips to help you stop doing it.

This is some of my best advice on how to stop overthinking, learned from years of my own struggles. I hope you find it helpful!

And if overthinking has been stopping you from reaching your potential, I invite you to join us for our 30-Day Stop Overthinking Challenge inside our group coaching program Perfectionists Getting Shit Done. This challenge will give you something positive to focus on and will help you to get out of your own way and get shit done. We get started on 6 April 2020 and you can sign up here to join us: samlaurabrown.com/membership.

In This Episode You’ll Learn:

• The real reasons you can’t stop overthinking
• Why perfectionists overthink everything
• Why creating more will help you to overthink less
• How to stop overthinking a big decision
• Practical tips to help you stop overthinking

 

Featured In The Episode:

• Perfectionists Getting Shit Done - our group coaching program
• Episode 16: What To Expect When You Start A Creative Project
• Episode 138: How To Start
• Episode 185: 10 Tips For Creating Consistent 
• Interview with Justine Blakeney on Second Life Podcast
• Follow me on Instagram @perfectionismproject

 

 

 

 

Join us in Perfectionists Getting Shit Done

If you enjoy listening to this podcast, I highly recommend checking out our group coaching program Perfectionists Getting Shit Done. 

When you join our community for recovering perfectionists, you’ll get instant access to our ever-growing library of personal development tools designed to help you beat procrastination, overcome perfectionism and become your best self - it includes masterclasses, coaching calls, journaling exercises, workbooks, meditations and more!

You’ll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support from our beautiful community every step along the way, you’ll never have to feel alone again. It’s time to create the success you deserve. 

Join our group coaching program today at samlaurabrown.com/membership