Optimal Health Daily - Fitness and Nutrition
2947: Return On Investment: How to Measure Your Life ROI by Amanda Wheeler with Mark Fisher Fitness
Apr 17, 2025
Explore the intriguing concept of Return on Investment as it applies to life choices, revealing how daily activities impact mental and physical well-being. Discover how small habits, from social media scrolling to skipping workouts, can lead to significant long-term effects. The discussion emphasizes the importance of mindfulness in decision-making, urging listeners to invest their time and energy wisely. Plus, there's a refreshing reminder that hitting the gym always yields a positive return!
11:44
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Quick takeaways
- Using ROI as a framework for personal choices helps evaluate the benefits of time and energy investments on life quality.
- Engaging in healthy behaviors, like regular exercise, consistently yields positive returns on investment for both physical and mental well-being.
Deep dives
Understanding Return on Investment in Life Choices
Return on investment (ROI) is traditionally associated with financial decisions, but applying this concept to personal choices can significantly impact life quality. The ROI formula, which measures the gain or loss relative to the investment cost, can also be used to assess time spent on activities like social media. If social media usage leads to negative feelings, such as anxiety or disconnection, this reflects a poor ROI, suggesting a reevaluation of how time is utilized. Such perspectives encourage deeper reflection on everyday choices to ensure they yield beneficial returns in emotional and mental well-being.
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