Optimal Health Daily - Fitness and Nutrition 2947: Return On Investment: How to Measure Your Life ROI by Amanda Wheeler with Mark Fisher Fitness
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Apr 17, 2025 Explore the intriguing concept of Return on Investment as it applies to life choices, revealing how daily activities impact mental and physical well-being. Discover how small habits, from social media scrolling to skipping workouts, can lead to significant long-term effects. The discussion emphasizes the importance of mindfulness in decision-making, urging listeners to invest their time and energy wisely. Plus, there's a refreshing reminder that hitting the gym always yields a positive return!
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Life ROI Goes Beyond Money
- ROI applies beyond money to how we invest our energy and attention in life.
- Small negative returns from choices like social media can worsen mental well-being overall.
Weigh Short-Term Fun vs Long-Term Cost
- Evaluate if immediate pleasures like extra drinks are worth the negative next-day effects.
- Choose actions that maximize positive returns on your time and wellbeing.
Positive ROI From Exercising
- Amanda never regrets working out, always gaining mental and physical benefits.
- Positive returns from gym sessions enhance mood, confidence, and resilience daily.