A Stronger Chassis for Everest with David “Ghost” Phillips | Stronger Is Better Podcast #11

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On this episode of the Stronger is Better Podcast, Nick talks with David “Ghost” Phillips, a retired Navy veteran, mountaineer, and member at Starting Strength San Antonio. David shares his journey from the Appalachian Trail to summiting Mount Everest, his battle with frostbite, and his ambitious “Project 327”—the pursuit of the Triple Crown of hiking and the Explorers Grand Slam.

We dive into:

•Why strength training was the key to his success on Everest

•The dangers of high-altitude mountaineering, from avalanches to frostbite

•How strength provides the foundation for endurance, longevity, and survival in extreme environments

•David’s mission to support Disabled American Veterans through his expeditions

Follow David’s journey and support his project: https://www.grandexplorerscrown.com/

00:00 Intro & Guest Background

Navy service, trail name “Ghost,” and joining Starting Strength San Antonio.

05:27 The Triple Crown & Appalachian Trail

4 months solo hiking after Navy retirement, leading into bigger goals.

15:07 Preparing for Everest

Why barbell training was essential, gaining 30 lbs of muscle, and recovering from injury.

23:42 Dangers on Everest

Avalanches, icefall, frostbite, and why most failures happen on the descent.

52:28 The Summit Experience

What it’s really like at 29,000 feet — 10 minutes at the top and getting back down.

01:01:23 Frostbite & Recovery

Medevac, hospital treatment, hyperbaric therapy, and adapting to long-term effects.

01:09:11 Project 327 & Future Goals

Triple Crown + Seven Summits + North/South Poles — documentary and next expeditions.

01:17:53 Giving Back

Supporting Disabled American Veterans through fundraising.

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