The Mindful FIRE Podcast 183 : Meditation : Start Again
In this episode, we explore the transformative practice of "Starting Again" - a meditation that teaches us the art of beginning anew with each breath. Learn a gentle approach to mindfulness that emphasizes the power of starting fresh, whether you're a beginner or experienced practitioner.
Through guided instruction on posture, breath awareness, and working with distractions, you'll discover how to cultivate a kind and curious attitude toward your experience. The practice concludes with a heart-opening gratitude exercise, helping you connect with what matters most in your life.
Perfect for anyone seeking to develop greater presence and self-compassion in their daily life, this meditation reminds us that every moment offers an opportunity to begin again.
π₯ Did you know that only 14% of reorgs are successful?
That means 86% of reorgs fail to achieve their goals. Shocking!
Honestly, after living through 11 reorgs in my last 10 years at Google it kind of makes sense.
I created the Ask What's Possible Workshop to help newly formed teams rebuild trust, create psychological safety, and align around a BIG shared vision in hours, not quarters.
π₯ Want to accelerate your speed-to-alignment?
Book a no-obligation call with me
π₯ What makes this workshop different:
- Executive-level facilitation with a track record at CEO-level forums, including sessions with 27 Google VPs at Sundar's leadership conference
- One VP shared: "Adam was masterful as he guided us through exercises to expand our perspective and ambition on our vision of what we could be and do."
- Neuroscience-backed, mindful conversation practices that get people opening up in the first hour and restore candor and psychological safety
- Converts vision into action with prioritized mini-experiments so leaders see progress within two weeks, not quarters
π₯ What teams walk away with:
- Rebuilt trust and psychological safety
- A...