The Fit2Fat2Fit Experience EP353: Finding Your Happy Place with Sheleana Aiyana
Sheleana Aiyana is a Spiritual Counselor, Founder of Rising Woman, and Author of the book, “Becoming The One.” In this powerful episode, Drew and Sheleana dive deep into the world of self-discovery, spirituality, and relationships. They dig into how to recognize and break toxic inherited relationship patterns, they explore when you should fight for a relationship versus end it, and even chat about setting healthy boundaries and expectations in a relationship - something that is often overlooked, yet crucial in a successful conscious relationship. If you want your relationship to be your happy place, then you don’t want to miss this episode!
HIGHLIGHTS:
[01:30] A brief summary of Sheleana’s chaotic upbringing, and how repeating the patterns of her childhood ultimately led her down a path of deep self-reflection and healing.
[14:47] Why it is so hard for people to learn how to love themselves to healing and happiness, the importance of treating a relationship as an “energy center,” and why now is the best time in history to build conscious and intentional relationships.
[26:40] Sheleana’s advice for those considering divorce or ending a relationship, and what the process of “becoming the one” looks like.
[36:02] Trauma vs. adversity, why you don’t have to experience trauma to grow, and the importance of creating strong, healthy families.
[43:00] Sheleana’s approach to establishing core values, how to healthily establish non-negotiables, and setting realistic expectations in relationships.
SPONSORS:
Manscaped — Manscaped makes precision engineered tools for your family jewels. Their new Lawn Mower 4.0 uses unique SkinSafe Technology designed specifically for the groin and body to give you a clean trim, whilst protecting your most sensitive areas. They also produce premium skin and body care products designed to keep your skin healthy, and keep you feeling fresh - all day, everyday. And ladies, Manscaped products aren’t just for men! Use code “fit2fat2fit” at checkout for 20% off of your order and FREE shipping!
H.V.M.N. — Ketones are nature’s superfuel, proven to support energy, focus, endurance, and more. Developed alongside the U.S. military and top universities, Ketone-IQ™ delivers all those benefits in one drink. No caffeine, no sugar—just clean, on-demand energy for superior physical and cognitive performance. Use the code “fit2fat2fit” at checkout for 10% off of your order!
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey
Email Drew: info@fit2fat2fit.com