Look at any picture from the 1970’s or earlier. Very few people were overweight. Something changed in the early 80’s. The truth is out there as is a better way to eat. Sources.

1.https://www.medscape.com/viewarticle/richer-poorer-low-carb-diets-work-all-incomes-2024a1000cw5?&icd=login_success_email_match_fpf 2.https://www.medicalnewstoday.com/articles/switching-protein-rich-diet-may-change-gut-bacteria-aid-weight-loss 3.https://www.medicalnewstoday.com/articles/flavonoid-rich-foods-and-drinks-tied-to-an-up-to-28-lower-risk-of-type-2-diabetes 4.https://www.medicalnewstoday.com/articles/intermittent-fasting-plus-protein-pacing-may-boost-weight-loss-gut-health

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About Dr Joe Unplugged:

Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.

Topics and comments on this podcast are general information only and are not in any way medical advice.

Chris Voss Podcast 190 Mark David Gibson, Author of Served In Silence