We've got a mindfulness tip to get clear on your week and help you to live in the moment. In mindfulness, "mashing" is another work for multi-tasking. Using advice from author Jacqui Lewis we're going to teach you how to un-mash little parts of your life and help you feel more in control.

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LINKS

Read ‘The 14 Day Mind Cleanse, Your step-by-step detox for more clarity, focus and joy’ by Jacqui Lewis
Follow @thebroadplace on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

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Mashing stuff together is zapping your energy