In episode 80 of the podcast, weightlifting coach Travis Mash sits down to to talk about the science of "post activation potentiation" and how it can be applied to hitting new PRs and breaking through plateaus. We discuss this theory along with many other topics related to training, Travis’ recent venture back to school to pursue his doctorate, stating a new weightlifting team, and much more...

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Science + Hard Work = PRs (Interview with Coach Travis Mash)