Whole Foods vs Processed Foods on Metabolic Rate, Aggressive vs Moderate Calorie Cutting for Fat Loss & Fasted vs Fed Cardio on Fat Loss

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Today's episode is all about breaking down three thought provoking research studies: the impact of whole foods vs processed foods on metabolic rate, aggressive and constant vs moderate and progressive calorie cutting for fat loss and lean body mass preservation and finally the effects of fasted vs fed cardio on fat loss. See below for the study links!

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Study Links from Today's Episode:

Postprandial energy expenditure in whole-food and processed-food meals: implications for daily energy expenditure

The Effects of Six Weeks of Fasted Aerobic Exercise on Body Shape and Blood Biochemical Index in Overweight and Obese Young Adult Males

Efficacy of progressive versus severe energy restriction on body composition and strength in concurrent trained women

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