061: How To Conquer Your Mind - Marcus Aurelius

Lessons from 'Meditations' by Marcus Aurelius.

Marcus Aurelius was a Roman emperor from 161 to 180 and a Stoi,c philosopher. Marcus wrote his Meditations in Greek as a source for his own guidance and self-improvement.

The historian Herodian wrote: "Alone of the emperors, he gave proof of his learning not by mere words or knowledge of philosophical doctrines but by his blameless character and temperate way of life."

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