The AM Podcast - A Podcast for Asian American Men

Have You Dealt With Imposter Syndrome? How To Identify If You've Experienced It & 4 Ways To Combat Imposter Syndrome (Doubting Yourself, Feeling Like You Need To Be A Perfectionist, and More) [Level Up]

Jul 14, 2021

33:50

Today's podcast is our Level Up (previously called Solo) segment, where we bring you actionable advice and tips to apply in your own life. We want the podcast to not only inspire you but to motivate you to take action.

The topic today will focus on Imposter Syndrome. What is Imposter Syndrome? Impostor syndrome is a psychological pattern in which individuals doubt their skills, talents, or accomplishments and have a persistent internalized fear of being exposed as a "fraud." Despite external evidence of their competence, those experiencing this phenomenon remain convinced that they are frauds and do not deserve all they have achieved.

We'll explore why over 70% of people have experienced this phenomenon, how to identify if you've experienced it, and talk about ways you can combat it.

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