Lucy has taught mindfulness to over 15000 children and believes that rediscovering a more childlike version of yourself is the secret to a happier, healthier life. Listen in as Lucy tells me about:
- feeling happy, reflective and slightly strange
- working on a book for 3 years
- burning out in her thirties
- finding yoga and mindfulness
- teaching mindfulness to 15000 children
- letting go of ego
- learning to respond not react
- showing love unconditionally
- remembering what you loved doing as a child