EP633: Fitz Koehler - Muscles Are Sexy

"You never have to be perfect. But should you move the needle forward 1% every single day moving forward? Yes, it’s good for you and it’s good for the people you love.”

Success in business and entrepreneurship begins with the same foundation as success in life—health and fitness. Without a strong, energetic body and sharp, focused mind, even the best business strategies fall flat. This episode dives into why prioritizing your fitness is the ultimate power move for long-term success.

Fitz Koehler, fitness expert, race announcer, and cancer survivor, shares her unfiltered insights into the transformative power of health. With a no-nonsense approach, she discusses how fitness not only helped her overcome cancer but also fuels her to live vibrantly and inspire others. From battling through gruelling treatment to running the Boston Marathon, Fitz’s story is a testament to resilience and the value of investing in your physical and mental well-being.

Guest Bio:

Fitz Koehler is a globally recognized fitness professional, keynote speaker, and author of the Cancer Comeback series. As the founder of Fitzness, she has spent decades inspiring people to prioritize their health through TV appearances, corporate engagements, and live events. A cancer survivor and advocate for joy, Fitz believes fitness is the ultimate foundation for a fulfilling life.

Expert action steps:

1. Control What You Can:

“In every single situation, control what you can. Know the difference. If you can’t control something, let it go. Let it go. But if you can, your nutrition, your exercise, your work output, whether you show up early, stay late, all of those things, control what you can.”

2. Live on Perspective:

“Traffic jams are better. Red wine on the carpet is better. The flu is better because all of that pales to being a kid with cancer. So perspective, perspective, perspective.”

3. Hunt for Joy:

“I’m a joy addict. I’m very fortunate. I was born with a passion for joy. I will choose to be happy in any situation. However, if that’s not you, you can still become a joy addict. Make it a habit.”

Learn more about Fitz:

• Website: https://www.fitzness.com

• Books by Fitz:

• My Noisy Cancer Comeback: Running at the Mouth, While Running for My Life https://www.fitzness.com/blog/my-noisy-cancer-comeback/

• Your Healthy Cancer Comeback: Sick to Strong https://www.fitzness.com/blog/your-healthy-cancer-comeback/

Visit eCircleAcademy.com and book a success call with Nicky to take your practice to the next level.