Inside with Brett Hawke Training sets with the best 400 IMer in the world
Listen to a couple of sets Carson Foster has done at the University of Texas with Wyatt Collins and Eddie Reese.
Plus, here's a 3rd IM set from Eddie Reese:
WU:
2x
3x100 free @1:20
2x100 kick @1:40
3x100 IM @1:30
2x100 kick @1:40
Main set:
2x400 free @4:30 (3:41,3:39)
4x125 fly/free x25 @1:40 (1:10s)
3x300 free @3:30 (2:46,2:44)
4x100 breast @1:40 (1:01/1:02s)
2x200 free @2:20 (1:47,1:45)
4x125 back @1:40 (1:10s)
2x100 free @1:10 (51s)
4x100 breast @1:40 (1:01/1:02s)
300 warm down
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