Ever find yourself in the middle of a practice session, take a moment to check your texts, and then realize an hour has gone by as you got sucked down some random internet rabbit hole or another?

Why does this happen? And what can you do to prevent this without resorting to the nuclear option of airplane mode or an app that blocks you from the internet for a set period of time?

Why You Get Sucked Down the YouTube Rabbit Hole When Practicing (And How to Prevent This Without Having to Break Up With YouTube)

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