In this episode of the Beyond Strength Show, Chris and Todd talk about some wacky shit up front (as always), before diving into their experiences of running with a metronome, how Chris is experimenting with programming changes for his upcoming 50-miler (ultra), and other randomness.
No new blog this week, but dig into the archives here: https://www.bspnova.com/blog/
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Follow Chris’s Threads training journal for his upcoming 50-miler here: https://www.threads.net/@chrisbeyondstrength
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Talk soon! ✌️