In this episode, we discuss TRT, steroids, how to naturally increase testosterone, intuitive eating, and more...

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/it8F5rMuKQU

TIMESTAMPS:

(00:00) — Intro

(00:11) — Mindfulness meditation & mindless scrolling

(06:16) — How many reps is the *perfect* amount?

(08:40) — Parasocial relationships & anonymity on the internet

(11:25) — Shoutout Daniel Yores (@danielyores)

(13:03) — Moisturizer, ChapStick, & hydration

(15:26) — Saunas, cold plunges, & locker room power moves

(18:59) — The difficulty of intuitive eating in the modern world

(28:19) — Shoutout Margo Maxwell (@maxwellfitness__)

(28:57) — The difficulties of going from 1 kid to 2

(31:23) — Alcohol & workout performance

(37:37) — Anavar, TRT, & the risks of steroids

(45:50) — The impact of body fat on testosterone

(56:27) — Rapid vs slow fat loss

(59:50) — Mike's fear of donut shops

(01:02:52) — Wrap-up

You can find a full transcript of this episode by clicking here

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Post-Production by: David Margittai | In Post Media

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© 2025 Michael Vacanti & Jordan Syatt

August 15 2023 - Patrick Johnston & Vernon Adams Jr