The One You Feed cover image

The One You Feed

Reframing the Past to Liberate Your Future Self with Ben Hardy

Jan 3, 2024
01:09:41

Learn how psychologist Dr. Benjamin Hardy confronts and conquers life’s hurdles to achieve his future self’s aspirations. This episode offers plenty of practical strategies for transforming obstacles into opportunities for your personal growth and development.

In this episode, you will be able to:

  • Uncover the psychology behind intentional transformation for lasting change
  • Learn effective strategies for setting achievable goals
  • Discover the power of post-traumatic growth and the art of reframing challenges
  • Connect with your future self to gain insight and direction for your personal journey
  • Conquer obstacles and turn your goals into reality with practical, actionable methods

To learn more, click here!

See omnystudio.com/listener for privacy information.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode