The One You Feed Reframing the Past to Liberate Your Future Self with Ben Hardy
Jan 3, 2024
01:09:41
Learn how psychologist Dr. Benjamin Hardy confronts and conquers life’s hurdles to achieve his future self’s aspirations. This episode offers plenty of practical strategies for transforming obstacles into opportunities for your personal growth and development.
In this episode, you will be able to:
- Uncover the psychology behind intentional transformation for lasting change
- Learn effective strategies for setting achievable goals
- Discover the power of post-traumatic growth and the art of reframing challenges
- Connect with your future self to gain insight and direction for your personal journey
- Conquer obstacles and turn your goals into reality with practical, actionable methods
To learn more, click here!
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.