I am honoured to have the remarkable Anna Williamson join us for today's episode. Anna is not only a well-known TV presenter but also a celebrity dating agent, lending her expertise to help people find love. Beyond her successful career in the public eye, Anna is a passionate campaigner for mental health and wellbeing and the co-host of the very successful LuAnna podcast.

During our conversation, Anna candidly shares her journey through anxiety, shedding light on common symptoms and providing invaluable recommendations for those facing similar challenges. She delves into the world of panic attacks, offering insights on their causes and manageable strategies. Anna also explores the potential for individuals with mental health issues to maintain healthy, balanced relationships and emphasises the vital role of communication within such partnerships. We discuss the complexities of dating while struggling with mental health issues, and she offers her advice for building self-confidence and navigating the dating world. Anna's wisdom extends to the realm of loneliness and its connection to anxiety, providing guidance for those who may be experiencing both.

Find Anna:

Instagram: https://www.instagram.com/annawilliamsonofficial/?hl=en

Listen to her podcast: https://www.everythingluanna.com/about

Follow Hurt to Healing on Instagram: @hurttohealingpod

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A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258.

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

#114: Oud-militair over wilskracht en discipline