Jessica Spendlove shares the best food for muscle recovery

Episode 2010: The Best Food For Muscle Recovery & Reducing DOMS by Jessica Spendlove

Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes.

Jess became a dietitian after being an active adolescent herself. She saw a Sports Dietitian when she was 13, doing lots of training but unintentionally under fuelling which was resulting in various injuries, a poor immune system, plateaus in performance and growth. Safe to say everything got sorted out quick smart, and the rest is history.

The original post is located here: https://www.jessicaspendlove.com/media-articles/2022/5/14/the-best-food-for-muscle-recovery-amp-reducing-doms

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