When it comes to building top performances (regardless of whether you're a pro or a "recreational" endurance athlete), there are a lot of considerations that go far beyond your primary sport, and training "for sports results". Kriss Hendy of Strength for Endurance and I sat down and talked how endurance athletes can get a lot more out of their training, not just through strength training, but by having a better understanding of you, as a whole.

We cover:

Why you cannot just do a "lower body + core" workout...Gotta train the whole
High performance begins with learning, and mastering, the basics
You cannot out train poor tissues and postures
The importance of learning how to land (before you hit those box jumps)
Global health keys to pay attention to

and much, much more.

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Ep 146- Kriss Hendy of Strength for Endurance: Strength Training to Harness Your Potential