Nutrition Diva What's the deal with Apeel?
Dec 13, 2023
This podcast discusses the benefits of Apeel, a treatment that extends the life of fresh produce, and addresses concerns about its potential toxic effects. The hosts also cover topics such as the risk factors of high LP little A, the impact of cooking methods on nutrient content, the benefits of buying more produce, reducing food waste, and the features of Made In, an affordable and high-quality cookware brand with expert collaborations.
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Produce Loses Nutrients Quickly
- Fresh produce loses nutrients soon after harvest and during storage and cooking.
- The five-servings guideline already accounts for typical nutrient losses.
Stock Up On Vegetables Intentionally
- Buy more produce and make vegetables about half your plate to meet daily servings.
- Plan shopping so you have roughly 35 servings for two people shopping twice weekly.
Food Waste Is An Environmental Issue
- Buying more fresh produce raises the risk of spoilage and food waste.
- Food waste contributes major greenhouse gas emissions and is a significant environmental problem.