Letting It Settle with Michael Galyon The Value Of Forgiveness - Part 1
In this two-part series, Michael shares the compelling journey of Kate, a high-powered CFO navigating the intricate dance of work, marriage, and a complicated past.
Kate's story unfolds as she grapples with a desire for forgiveness of her Mother, while wearing the facade of control. Michael introduces you to the tools he used with Kate, offering insights that can guide you through your own forgiveness journey.
Key Steps Explored:
1. Sharing Your Narrative: Michael explores the importance of breaking silence and sharing your story. Whether through personal writing or confiding in a trusted friend or therapist, discover the transformative power of vocalizing your struggles.
2. Embracing Anger: Understand that it's okay to be upset. Michael encourages you to acknowledge and express your anger constructively. Revisit the Anger RAIDD meditation to navigate through this emotion.
3. Cost Evaluation: Delve into the significance of calculating the emotional and practical costs of holding onto past grievances. Explore whether you are letting past costs shape your future.
4. Assessing Value: Michael guides you through assessing the potential gains of forgiveness. What could become possible for you if you released the burdens of the past?
Join Michael on this journey towards forgiveness, applying these steps to your own life. Stay tuned for the next episode as Michael and Kate delve into "The Value of Forgiveness."
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Email the show at lettingitsettle@michaelgalyon.com
Subscribe to Letting It Settle+ on Apple Podcasts or on Supercast: https://lettingitsettle.supercast.com
Follow Michael on
Instagram: @michael.galyon
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Visit his website at https://www.michaelgalyon.com/
Check out Michael's upcoming projects, coaching opportunities, courses, and more at https://beacons.ai/michaelgalyon
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