One of the questions we get asked most frequently is what to do to re-balance the gut after taking antibiotics, so we’re re-airing a past episode with Aubrey Levitt that looks at this question. 

Aubrey is the co-founder of The Postbiotics+, a company developing clinically tested, effective microbiome therapies to use alongside other medications to protect the gut, prevent pathogens from invading and reduce antibiotic resistance genes.  

On this show, Andrea talks to Aubrey about the differences between prebiotics, probiotics and postbiotics (metabolites), plus the best way to re-populate your gut after a round of antibiotics. 

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The Microbiome Report is powered by BIOHM Health. Find the transcript and show notes for this episode at biohmhealth.com/pages/podcast. 

Questions? Ideas? Email us at themicrobiomereport@biohmhealth.com or reach out on Instagram @DreEats or @BIOHMHealth.