Self-Care for Parents with Self-Care Therapist Kristi Yeh
Aug 8, 2022
33:20
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Is self-care an unattainable concept? Is the term overused?
Tara is joined by Self-Care Therapist and The Mental Mile podcast host Kristi Yeh to explore all things self-care, including its history. Kristi offers suggestions on different categories of self-care, how to find micro-moments of rest, and how to combat creator burnout.
If you’ve ever felt overwhelmed (and who hasn’t?!), this episode is for you.