Self-Care for Parents with Self-Care Therapist Kristi Yeh

Is self-care an unattainable concept? Is the term overused?

Tara is joined by Self-Care Therapist and The Mental Mile podcast host Kristi Yeh to explore all things self-care, including its history. Kristi offers suggestions on different categories of self-care, how to find micro-moments of rest, and how to combat creator burnout. 

If you’ve ever felt overwhelmed (and who hasn’t?!), this episode is for you. 

Links: 

https://parentselfcare.com/

https://podcasts.apple.com/us/podcast/the-mental-mile/id1528190138

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